Name: Does Sacrificing Your Health Degrade Your Ability to Lead?
Uploaded: 2026-04-02T18:47:00Z
Duration: 1 min 58 s
Description: Executives, authors, and wellness professionals examine how a leader’s ability to perform is directly linked to physical and cognitive health.

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Executives, authors, and wellness professionals examine how a leader’s ability to perform is directly linked to physical and cognitive health. Photo: WSJ Leadership Institute

https://m.wsj.net/video/20260402/3a6c9604-5f6f-45f8-917f-653576ec454f/1/hls/manifest-hd-wifi.m3u8

Executives, authors, and wellness professionals examine how a leader’s ability to perform is directly linked to physical and cognitive health.

Does Sacrificing Your Health Degrade Your Ability to Lead?

4,000. That is the number of weeks the average person lives assuming that we make it to 80, okay? 4,160, to be exact. Some of us, we're gonna get more and some of us are gonna get less. The hard truth is that many of us in this room, we face a greater risk of disease due to the demands of the role, whether it's heart disease, or stroke, or diabetes. But the good news is we now live in a time where the technology, the information, the diagnostics in medicine, all allow us to take action.

I had a certain talent level and was self-declared pretty tough, but drove myself into the ground. And my career ended in chronic fatigue. And, you know, as I approached the sport, I thought I could outwork, just grind more. But ultimately, that's not a pathway to sustained high performance.

It's kind of a metaphor for this world we live in and how we've engineered everything for ease and comfort, often at the expense of a little bit of discomfort that can move the dialogue.

You don't want to change something at the detriment of your own vehicle, okay? If I'm a Jeep and I try to put a really fancy Ferrari engine in my Jeep, I'm gonna lose my Jeepness.

I remember when I decided I wanted to do, is I felt like I need to do everything I possibly could to protect my ability to learn. And so there were a number of things I did. Absolutely religious about sleep. So taking that hour to exercise wasn't an hour I was taking away from being CFO or an hour was taken away from being at Salesforce, it was what I felt was part of the job requirement, and the job requirement, it required me to show up every single day with the ability to learn and the ability to make judgment calls.

Some of our choices matter, right? How much we sleep, what we eat, whether we screen for disease, and most importantly, how much we move, how much exercise we get, it is the single most powerful intervention we have for healthspan and lifespan.